MENU
BREAKFAST-7.00-305 KCAL
oatmeal (38 g-142 kcal),fat free milk (30 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), organic sprouted Flax Powder (5 g-24 kcal),
coffee with fat free milk (30 kcal)
II BREAKFAST-10.30-278 KCAL
graham bread (70 g-155 kcal), Phil.Extra Light (38 kcal), smoked salmon (30 g-49 kcal), radish (45 g-6 kcal), tomatoes (200 g-30 kcal)
LUNCH-14.30-263 KCAL
buckwheat groats (71 kcal), beetroot (40 kcal), buttermilk (132 kcal), cucumber (20 kcal)
camomile tea x 2
SNACK
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DINNER-214 KCAL
3 Ryvitas (105 kcal), smoked salmon (30 g-49 kcal), cottage cheese fat free (50 g-40 kcal), cucumber+broccoli (20 kcal)
Pukka tea
0 mineral water
1060 KCAL
WielkaPanda
11 listopada 2012, 16:51Czemu piszesz po angielsku????????