MENU
BREAKFAST-7.00-361 KCAL
oatmeal (38 g-142 kcal),fat free milk (30 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with fat free milk (30 kcal)
II BREAKFAST-10.45-278 KCAL
graham bread (70 g-155 kcal), Phil.Extra Light (38 kcal), smoked salmon (30 g-49 kcal), radish (45 g-6 kcal), tomatoes (200 g-30 kcal)
nettle tea
LUNCH-13.30-277 KCAL
pearl barley goats (40 g-131 kcal), boiled chicken (90 g-136 kcal), carrots and parsley (10 kcal)
SNACK
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DINNER-18.00-479 KCAL
2 Ryvitas (70 kcal), herring in tomato sauce (170 g-242 kcal)
Sunflower and pumpkin seeds (30 g-167 kcal)
drinks with vodka and cola light -400 KCAL
app. 1 l of mineral water
1795 KCAL
PS. PROBLEM WITH SLEEPING.
reiven
10 listopada 2012, 12:56trzymam kciuki!