dzień co ile suma
7.03 rowerek 100min(58km) 100min 58km
8.03 rowerek 100min(62km) 200min 110km
9.03 rowerek 100min(60km) 300min 170km
10.03 aerobic 60min 300min 170km
11.03 rowerek 80min (40km) 380min 210km
12.03 rowerek 80min (40km) 460min 250km
13.03 0 0
14.03 0 0
15.03 0 0
16.03 rowerek 100min (60km) 560min 310km
17.03 aerobic 60min 560min 310km
18.03 rowerek 100min (60km) 660min 370km
19.03 rowerek 75min (44km) 735min 414km
20.03 rowerek 100min (56km) 835min 470km
21.03 rowerek 80min (45km) 915min 515km
22.03 rowerek 65min (38km) 980min 553km
23.03 rowerek 80min (47km) 1060min 600km
24.03 aerobic 60min 1060min 600km
25.03 0 0
26.03 0 0
27.03 0 0
28.03 rowerek 60min (35km) 1120min 635km
29.03 0 0
30.03 rowerek 60min(35km) 1180min 670km
31.03 0 0 1180min 670km
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Serwis stosuje zalecenia i normy Instytutu Żywności i Żywienia.