MENU
BREAKFAST-8.00- 303 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal),nectarine (46 kcal), pearl (32 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-11.00- 294 KCAL
graham bread (155 kcal), cottage cheese fat free (68 kcal), smoked salmon (27 g-44 kcal), red pepper (95 g-27 kcal)
black tea
LUNCH-14.00- 326 KCAL
trittole from durum wheat (40 g-138 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
SNACK-17.00- 222 KCAL
cod (200 g-156 kcal), tomatoes (30 kcal), half a glass of buttermilk (66 kcal)
camomile tea
DINNER-19.15- 246 KCAL
3 Ryvitas (110 kcal), Phil.Extra Light (38 kcal), 4 surimi sticks (68 kcal), fresh cucumber (30 kcal)
NO WATER!!!
1391 KCAL
