MENU
BREAKFAST-8.00- 335 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal),almond flakes (56 kcal), pearl (65 kcal)
coffee with almond milk (24 kcal)
TRAINING WITH LUKE-10.00
II BREAKFAST-11.30-330 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)
LUNCH-14.15- 270 KCAL
vegetable soup: chicken (67 g-101 kcal), tri tritolle (40 g-138 kcal), broccoli, fine beans, carrots
lime tea
SNACK-
DINNER-17.30- 319 KCAL
graham bread (155 kcal), cottage cheese (80 g-68 kcal), tomatoes and cucumber (40 kcal)
pumpkin, pine and sunflower seeds (56 kcal)
NOT HUNGRY!!!!
app. 1.2 l of mineral water
1254 KCAL
PS> NOT ENOUGH CAL, BECAUSE OF LATE BREAKFAST.
