MENU
BREAKFAST-7.00- 272 KCAL
oatmeal (38 g-142 kcal) with Stevia,fat free milk (30 kcal), blackberries (60 g-34 kcal), raspberries (40 g-12 kcal), organic sprouted Flax Powder (5 g-24 kcal),
coffee with fat free milk (30 kcal)
II BREAKFAST-09.45- 250 KCAL
graham bread (70 g-155 kcal), cottage cheese fat free (75 g-65 kcal), tomatoes and pickled cucumber (20 kcal), redish (10 kcal)
LUNCH-13.15-326 KCAL
trittole from durum wheat (40 g-138 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
camomile tea
SNACK-17.30-311 KCAL
bean soup (200 kcal), pumpkin, sunflower, pine seeds (111 kcal)
3 drinks-vodka+cola light (300 KCAL)
DINNER-19.00-267 KCAL
3 Ryvitas (120 kcal), Phil.Extra Light (38 kcal), 5 surimi sticks (85 kcal), red pepper (24 kcal)
1726 KCAL
Valdi4320
22 listopada 2012, 08:21Hej .. To 1wszy wpis ? :)) Miłego dnia Hm :))