MENU
BREAKFAST-7.00-404 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (10 g-56 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (20 g-56 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)
TRAINING-9.30
II BREAKFAST- 11.00-258 KCAL
brown rice (40 g-129 kcal), blackberries, strawberries, raspberries (150 g-79 kcal), yogurt (50 kcal)
nettle tea
LUNCH
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SNACK-16.00-50 KCAL
pumpkin cream
II SNACK-17.00-40 KCAL
pumpkin cream
camomile tea
DINNER-14.00-326 KCAL
trittole from durum wheat (40 g-138 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
camomile tea
pumpkin and sunflower seeds -56 kcal
1134 KCAL
