MENU
BREAKFAST-7.00-383 KCAL
oatmeal (40 g-146 kcal) with almond milk (100 ml-46 kcal),blackberries, strawberries, raspberries (150 g-65 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with almond milk (46 kcal)
TRAINING WITH LUCK-9.00
II BREAKFAST-10.30-241 KCAL
slice of whole wheat wholemeal rye bread (132 kcal), smoked salmon (50 g-81 kcal), red pepper (28 kcal)
LUNCH-13.00-410 KCAL
fried egg (78 kcal), buckwheat groats (50 g-168 kcal), olive oil (5 g-41 kcal), tomatoes with pickled cucumber (100 g-15 kcal), a glass of buttermilk (108 kcal)
nettle tea
SNACK 1-114 KCAL
almonds flakes (20 g)
SNACK-16.30-293 KCAL
seafood (100 g-90 kcal), oriental vegetables (150 g-65 kcal), trattole-durum (40 g-138 kcal)
DINNER-19.00-171 KCAL
Ryvita ( 2-70 kcal), Phil.Extra Light ( 38 kcal), 2 slices of ham (26 g-63 kcal), small pickled cucumber
ap. 2 l of mineral water
1612 KCAL
PS. I feel hungry all the time :-(
