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| SOB | NDZ | PON | WT | ŚR | CZW | PT |
| woda | 1.5l | 1.5l | 1.5l | 1.5l | 1.5l | 1.5l | 1.5l |
| pu-erh | 1l | 1l | 1l | 1l | 1l | 1l | 1l |
| dieta | 1500kcal | 1500kcal | 1300kcal | 1300kcal | 1300kcal | 1300kcal | 1300kcal |
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| półbrzuszki | 250 | 250 | 250 | wolne | 250 | wolne | 250 |
| skakanka | 1500 | 1500 | 1500 | wolne | 1500 | wolne | wolne |
| wymachy nóg | 400 | 400 | 400 | wolne | 400 | wolne | 400 |
| orbitrek | wolne | 30min | wolne | wolne | wolne | wolne | 30min |
| stepper | 40min | wolne | 40min | wolne | 40min | wolne | wolne |
Waga 60.5kg (-0.1kg)
