Tytuł wpisu w pamiętniku odchudzania:
My to do/ to think about list this week ;--)

Week 1

Learn how to eat sensibly 

There is nothing magical about any diet the only formula for losing weight is taking in fewer calories than your body expends.

 To make my dieting easier I have to accept the fact that I have to follow a heathly  eating plan for life. 

Choose my reasonable primary diet and backup plan.

Being more conscious of eveything what I am putting in my mouth.

Eat sitting down.