wgt 63.2kg
feel good, eating good stuff.
Looking forward to go to the gym soon,cause know how s the feeling afterwards.:)))
plannning some exc with ball, following with fat burn intervals running. exhausting.
dietowo oczywiscie:
kanapka z kurakiem i papryka plus jogurt naturalny 330
jogurt lemon i 100g jagod 150
gotowiec spinach ricotta cannelloni 350
jogurt banan 100
dorsz z serem bialym ktory wyciekl z grilla, kilka oliwek, sok pomidorowy i salatka obiadowa 280
1210kcl MINUS 600 kcl na silowni
610kcl bilans. dobrze idzie. :))))
