Kup dietę
Zaloguj się

Ostatnio dodane zdjęcia

SLIM2BE
SLIM2BE

Więcej zdjęć

Sylwetka

Poprzednia Początkowa sylwetka
Obecna Obecna sylwetka
Cel Mój cel

O mnie

Co sklonilo mnie do odchudzania??? NADWAGA!!!!

Więcej o mnie

Informacje o pamiętniku:

Odwiedzin: 57151
Komentarzy: 494
Założony: 1 grudnia 2011
Ostatni wpis: 12 maja 2014

Pamiętnik odchudzania użytkownika:
SLIM2BE

kobieta, 53 lat,

163 cm, 62.60 kg więcej o mnie

Postępy w odchudzaniu

Najskuteczniejsze odchudzanie w Polsce.

Historia wagi

Najskuteczniejsze odchudzanie w Polsce.

Wpisy w pamiętniku

9 grudnia 2012 , Komentarze (5)

JAK NA MNIE TO SWIETNY WYNIK!!!

8 grudnia 2012 , Skomentuj

MENU

BREAKFAST-9.15- 283 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (50 g-29 kcal), nectarine (104 g-50 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)

II BREAKFAST-11.00-140 KCAL
wholemeal bread with egg

LUNCH-13.30-500 KCAL
prawns in butter, mixed of Italian salad, 2 glasses of wine

SNACK-15.00-222 KCAL
pine, sunflower and pumpkin seeds (20 g)

DINNER-17.30-280 KCAL
mixed Italian salad with chicken (150 g) and cucumber
camomile tea

app.2 l of mineral water

1425 KCAL

7 grudnia 2012 , Komentarze (2)

MENU

BREAKFAST-8.45- 283 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (50 g-29 kcal), nectarine (104 g-50 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)

TRAINING RUN

II BREAKFAST-11.30-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)

LUNCH-14.30-330 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)
black tea

SNACK-16.30-285 KCAL
wholemeal penne (40 g-138 kcal), chicken (70 g-106 kcal), dried tomatoes with olive oil (41 kcal), mixed Italian salad

DRINKS VODKA WITH COLA LIGHT-300 KCAL

1453 KCAL


6 grudnia 2012 , Skomentuj

MENU

BREAKFAST-8.30- 245 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blackberries (50 g-36 kcal), raspberries (50 g-15 kcal), strawberries (50 g-14 kcal)
coffee with fat free milk (35 kcal)
black tea

II BREAKFAST-12.00-283 KCAL
rye wholemeal bread (158 kcal), cottage cheese fat free (67 g-58 kcal), prawns (62 g-45 kcal), radish and cucumber (22 kcal)

LUNCH-13.45-257 KCAL
seafood selection:king prawns, mussels, squid (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (57 kcal), Chinese noodles (110 kcal)
rooibos tea

SNACK-16.30-396 KCAL
wholemeal penne (40 g-138 kcal), chicken (70 g-106 kcal), dried tomatoes with olive oil (41 kcal), pine, sunflower and pumpkin seeds (20 g-111 kcal)

II SNACK-18.00-111 KCAL
pine, sunflower and pumpkin seeds

DINNER-18.30-258 KCAL
3 Ryvitas (110 kcal), cottage cheese fat free (67 g-58 kcal), prawns (50 kcal), tomatoes and cucumber (40 kcal)
nettle tea

1550 KCAL

5 grudnia 2012 , Skomentuj

MENU

BREAKFAST-8.00- 274 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blackberries (50 g-36 kcal), raspberries (50 g-15 kcal), blueberries (50 g-29 kcal), strawberries (50 g-14 kcal)
coffee with fat free milk (35 kcal)
black tea

II BREAKFAST-11.00-311 KCAL
graham bread (155 kcal), cottage cheese fat free (60 g-52 kcal), egg (76 kcal), radish (200 g-28 kcal)

LUNCH-13.45-413 KCAL
seafood selection:king prawns, mussels, squid (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal), Chinese noodles (110 kcal)
rooibos tea
hazelnuts (59 kcal)
STILL HUNGRY!!!!
sunflower, pine and pumpkin seeds (56 kcal)

SNACKS: SALTED STICKS-100 KCAL

DINNER-18.00-402 KCAL
salmon (150 g-300 kcal) with asparagus (16 kcal), potatoes (20 kcal), half a glass of buttermilk (66 kcal)
camomile tea

app. 1 l of mineral water
sunflower, pine and pumpkin seeds (111 kcal)

1611 KCAL

4 grudnia 2012 , Komentarze (3)

MENU

BREAKFAST-7.00-261 KCAL
oatmeal (30 g-110 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), blackberries (100 g-57 kcal)
coffee with fat free milk (35 kcal)

TRAINING-RUN

II BREAKFAST-11.30-320 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)

LUNCH-13.30-355 KCAL
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)

I SNACK-14.45-56 KCAL
hazelnuts 

II SNACK-16.30-248 KCAL
soup: pearl barley goats (118 kcal), carrots, parsley, leek and celery (30 kcal), hazelnuts and salty sticks (100 kcal)

DINNER-19.00- 301 KCAL
graham bread (155 kcal), Phil.Extra Light (38 kcal), surimi (68 kcal), tomatoes and cucumber (40 kcal)

app.2 l of mineral water

2 DRINKS VODKA AND COLA LIGHT

1741 KCAL

3 grudnia 2012 , Skomentuj

MENU

BREAKFAST-7.00-321 KCAL
oatmeal (38.5 g-142 kcal) with hazelnut (5 g-31 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (10 g-28 kcal), pumpkin, pine and sunflower seeds (5 g-26 kcal)
coffee with fat free milk (35 kcal)

TRAINING WITH LUKE

II BREAKFAST-10.15-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)
lime tea

LUNCH-13.00-355 KCAL
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)

SNACK-16.30-224 KCAL
soup: pearl barley goats (118 kcal), chicken (50 g-76 kcal), carrots, parsley, leek and celery (30 kcal)
nettle tea

DINNER-19.00- 410 KCAL
herrings in tomatoes (320 kcal), 2 Ryvitas (70 kcal), red pepper (20 kcal)
camomile tea

app. 1.5 l of mineral water

1565 KCAL

2 grudnia 2012 , Skomentuj

app. 2 l of mineral water
APP. 1200 KCAL

1 grudnia 2012 , Skomentuj

MENU

BREAKFAST-8.00-263 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal), pear (38 kcal)
coffee with fat free milk (35 kcal)

II BREAKFAST-12.00-350 KCAL
sandwich with egg (M&S)

LUNCH-15.00-318 KCAL
buckwheat groats (67 kcal), fried beetroot (71 kcal), meet balls (turkey mince-114 kcal), half a glass of buttermilk (66 kcal)
lime tea

SNACK-

DINNER-18.30- 297 KCAL
4 Ryvitas (140 kcal), cottage cheese (85 g-73 kcal), smoked salmon (27 g-44 kcal), tomatoes and cucumber (40 kcal)

1228 KCAL



30 listopada 2012 , Komentarze (1)

MENU

BREAKFAST-7.00- 296 KCAL
oatmeal (38.5 g-142 kcal), almond milk (100 ml-24 kcal) , organic sprouted Flax Powder (5 g-24 kcal), hazelnut (31 kcal), dried apricots (14 g-40 kcal)
coffee with fat free milk (35 kcal)

TRAINING WITH LUKE

II BREAKFAST-10.30-254 KCAL
brown rice (40 g-129 kcal), blackberry soya yogurt (99 kcal), pear (26 kcal)

LUNCH-13.15- 326 KCAL
trittole from durum wheat (40 g-138 kcal),  seafood selection:king prawns, mussels, squid
 (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal)
lime tea

SNACK-14.30-142 KCAL
pumpkin, pine, sunflower seeds, hazulnut
rooibos

II SNACK-16.30-318 KCAL
buckwheat groats (67 kcal), fried beetroot (71 kcal), meet balls (turkey mince-114 kcal), half a glass of buttermilk (66 kcal)
camomile tea

DINNER-19.00-227 KCAL
3 Ryvitas (110 kcal), Phil.Extra Light (38 kcal), smoked salmon (39 kcal), tomatoes and cucumber (40 kcal)

2 glasses of red wine-100 KCAL
hazelnuts-150 KCAL

1813 KCAL !!!!
  • Pobierz aplikację
  • Pobierz z Google Play Pobierz w App Store

© Fitatu 2005-24. Wszelkie prawa zastrzeżone.
Serwis stosuje zalecenia i normy Instytutu Żywności i Żywienia.