MENU
BREAKFAST-8.00- 274 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blackberries (50 g-36 kcal), raspberries (50 g-15 kcal), blueberries (50 g-29 kcal), strawberries (50 g-14 kcal)
coffee with fat free milk (35 kcal)
black tea
II BREAKFAST-11.00-311 KCAL
graham bread (155 kcal), cottage cheese fat free (60 g-52 kcal), egg (76 kcal), radish (200 g-28 kcal)
LUNCH-13.45-413 KCAL
seafood selection:king prawns, mussels, squid (110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (98 kcal), Chinese noodles (110 kcal)
rooibos tea
hazelnuts (59 kcal)
STILL HUNGRY!!!!
sunflower, pine and pumpkin seeds (56 kcal)
SNACKS: SALTED STICKS-100 KCAL
DINNER-18.00-402 KCAL
salmon (150 g-300 kcal) with asparagus (16 kcal), potatoes (20 kcal), half a glass of buttermilk (66 kcal)
camomile tea
app. 1 l of mineral water
sunflower, pine and pumpkin seeds (111 kcal)
1611 KCAL
