Temat: Jedzenie w IKEA

IKEA Food - Main Course Items     

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Shell-on Prawns

 100 g

Pytt i panna - Mixed Vegetables

 100 g

Panzarotti Pizza Pocket

 One Pockets (8.5 punces)

Pasta Elks

 100 grams

Open Face Shrimp Sandwich

 1 sandwich

Gravad Lox (smoked Salmon)

 2.7 oz (75g)

Hot Dog

 1 hot dog

Wãstgöta Kloster - Cheese

 100g (3.5oz)

Hällakaka Bread (soft Arctic Cake)

 50gr

Swedish Meatballs

 6 Meatballs

IKEA Food - Sauces     

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Lingonberry Sauce

 1 tbsp. (15ml)

Cream Sauce Mix

 1 tbsp (7g) (makes 1/4 cup prepared)

Graddsas (Cream Sauce)

 1 Tbsp

IKEA Food - Crackers or Chips   

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Knackebrod - Large Round Crispbread

 1slice

Original Lantchips

 1 oz

Torkat Crackers

 1/2 Cracker

IKEA Food - Dessert Items    

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Kakor Chokladflarn - Oat cookies w/ chocolate filling

 1 piece

Cinnamon Roll

 1/2 cinnamon bun

Non Fat Frozen Yogurt - Vanilla

 One cone

Double Chocolate Crisps

 1 piece (31g)

Prinsesstarta Princess Cake

 1/6 of the cake

Almondy - Almond Torte

 1/8 of torte

Milk Chocolate Bar

 1 Bar (100g)

Havreflarn - Sweet Oat Cookies

 3 pieces (21 g)

Pepparkakor - Swedish Ginger Christmas Cookie

 3 pieces

Ãppelkaka - Apple Cake

 1 Piece (100g)

Wholemeal Cookies

 1 oz.

Watermelon Fruit Full Popsicle

 1 bar

Sweet Oat Crisps

 3 Cookies

Choklad Not | Hazelnut Chocolate

 8 Pieces (33 g)

Icing

 0.375 ounces

Annas Almond Cinnamon Thins

 6 cookies

 IKEA Food - Preserves and Jams   

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Swedish Lingonberry Preserves

 1 tbsp

Blueberry Preserves

 1 tbsp (20g)

Queens Blend Jam

 2 T.

 IKEA Food - Drinks

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Lingonberry Juice

 12 oz