Temat: Nowa dieta Kliniki Mayo

Jezeli taki post sie juz pojawil - to przepraszam za dubla.

Jezeli nie, moze zainteresujecie sie wariacja na temat diety Kopenhaskiej, nieco bardziej popularnej na Wyspach niz w Polsce.

Post w jezyku angielskim, niestety jestem za leniwa aby tlumaczyc, w razie czego odsylam do google translate ;)

Ilosc kalorii nieco wieksza niz w pierwowzorze, wieksza ilosc posilkow, ale wciaz to glodowka, ktora nie nalezy powtarzac czesto.

Pozdrawiam i zycze milej lektury:

BREAKFAST:

1/2 grapefruit or 8oz unsweetened juice.

2 Eggs any style

2 Slices of bacon

Black coffee or tea, no sugar

LUNCH:

1/2 grapefruit or 8oz unsweetened juice.

Salad and or raw veggies (any dressing, {not low fat or fat free})

Meat (Cooked any way)

DINNER:

1/2 grapefruit or 8oz unsweetened juice.

Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar

BEDTIME:

(opt) 8oz Tomato juice or skim milk

1. At any meal you may eat until you are full. You must eat the minimum listed at each meal.

2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads.

It is the combination of foods that burn fat cells.

3. The grapefruit is important because it acts as a catalyst that starts the burning process.

4. Cut down on coffee, it affects the insulin balance that hinders the burning process.

Try to limit your intake to one cup at mealtime.

5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.

6. The diet eliminates most sugars and starches, but does not eliminate fat because fat does not form fat,

it helps burn it. Feel free to fry your food in butter and use butter generously on vegetables.

7. Do not eat desserts, breads, white vegetables, or sweet potatoes.

8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day.

You may lose 1 and 1/2 pounds every two days until you reach your goal.

YOU MAY NOT HAVE:
White onions, potatoes, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels, or fruit.

YOU MAY HAVE:
Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.