Temat: Topic in English.

I've lost 20 kg and I still feel like I've got about 10kg  to lose... I am aiming to do it within 3 or 4 months but we will see what's gonna happen... today I will be going to the gym... probably in an hour;p hope I will have some strengh to exercise hehe actually I was thinking of writing in Engilsh in my diary but I wasnt sure if everyone could understand it but now I am hehe
have a nice day:)

It's really good idea to communicate only in English, I'm in! ;)

Well, I've lost almost 11 kg in about 3 months but now I'm still trying to lose another five ;)

What I did? I didn't (and still don't;)) eat any fast foods, sweets (I don't even use sugar anymore:)) and drank only water, no coloured drinks :)

In addition I eat 3-4 times a day and exercise a6w :)

I must admit though that it is terribly hard for me not to eat now, when the evenings are so long and when I have some free time... my only thoughts in such cases are "eat...eat..." but I'm trying to keep my promises and I hope I will gain my goal till the end of the year! :)

Best wishes:)

bloody hell MaryLynnette ?!?! u've lost 30 kilos? that pretty impressive to be fair however it might b quite easy to gain the weight back if u not carefull and u just get back on what u used to eat before. well i'm very struggling with my weight, always have so today im doing my second day of south beach diet even tho i love my bread BUT its gotta b done sooner or later. to b honest when im in poland for xmas i don't wanna look like a fatty so i feel mentally forced to work my arse off on it.... literally. its kinda embarassing but i weght as much as my mum. GUTTED

Great idea to write in English but I'll have to hide my laptop from my boyfriend then because when I use Polish he has no clue what I'm writing which suits me perfectly. Anyone wants to try Spanish though? Unlike English, my Espanol needs a lot of practice

The truth is that lose weight is easier than keep it.
I don't eat unhealthy, I eat too much. You can eat very healthy and be fat if you can't stop eatting. I always thought that skinny people are just like that, now I know that they are on diet all life, they care about body and how it look. I admire people like that, who lost weight years ago and still keep it. That's my dream :)

I can't loose weight. I'm often going to some shop, to buy sweets or something else. I'm in really bad mood, because of my weight. I want to be more confident and outgoing. All my friends are thin and I'm a little bit jealous.

hello everybody, I must admit my eating habits are largely influenced by emotions, I am what some call "an emotional eater," which basically means I eat not to satisfy hunger, but to calm my emotions, to reward myself etc., as somebody before me said, it is indeed an eating disorder... when I try dieting I have a problem with eating a little and then stopping when I am satisfied - I cannot eat a piece of chocolate and stop at that, I have to have it all, even if it makes me sick..
is there a way out of this? of course there is, it's just that I haven't found it yet..
tell me if you do :-)

paranormalsun - rozumiem. ja też czasem się troszkę zawieszam ;)

Hi!