Temat: Pietruszka... kalorie??

http://www.tabele-kalorii.pl/kalorie,Pietruszka-korze%C5%84.html

http://www.tabele-kalorii.pl/kalorie,Pietruszka-natka,z_id,9.html 

tak... sprawdzilam 10 tabeli, zeby obliczyc srednia.... tak wiec chodzi mi o korzen i jedna pokazywala 35kcal, kolejne 45kcal, 62kcal, 67kcal, 73kcal, 75kcal, 76kcal, 79kcal, 84kcal i 86kcal... Srednia wychodzi okolo 75kcal

ojej ty pytasz sie powaznie? 38 kcal w 100g korzen natka 39kcal w 100 g  żródlo vitalia.pl

30-50kcal na 100g w zaleznosci od rodzaju pietruszki i jej stanu. jakies mocno przesadzajace te tabele w ktore zagladalas. a tak w ogole to jadacie korzen pietruszki? bo ja poza surowa do schrupania czy gotowana z roslu to nie mialam do czynienia, z czym serwujecie? korzen pietruchy specjalna bomba witaminowa nie jest a smak tez niespecjalny.

Na angielskiej stronie znalazlam to:

Health benefits of parsnips

• Generally, parsnip contains more sugar than carrots, radish, turnips. In general, it has calories (100 g provide 75 calories) comparable to that of some fruits like banana, grapes etc. Nonetheless, its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, and fiber.

• It is one of the excellent sources of soluble and insoluble dietary fiber. 100 g root provides 4.9 mg or 13% of fiber. Adequate fiber in the diet helps reduce blood cholesterol levels, obesity and constipation conditions.

• As in carrots and other members of apiaceae family vegetables, parsnip too contains many poly-acetylene anti-oxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol.

• Several research studies from scientists at University of Newcastle at Tyne found that these compounds have anti-inflammatory, anti-fungal, and anti-cancer function and offer protection from colon cancer and acute lymphoblastic leukemia (ALL).

• Fresh roots are also good in vitamin C; provide about 17 mg or 28% of RDA. Vitamin C is a powerful water-soluble anti-oxidant, easily available to us from natural sources. It helps body maintain healthy connective tissue, teeth, and gum. Its anti-oxidant property helps protect from diseases and cancers by scavenging harmful free radicals from the body.

• Further, the root is rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid as well as vitamin K and vitamin E.

• In addition, it also has healthy levels of minerals like iron, calcium, copper, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

A jak jem... albo prozona na patelni z cebulka, albo gotowana, albo surowa, ale zaczelam kilka dni temu:)