MENU
BREAKFAST-7.00-361 KCAL
oatmeal (38.5 g-142 kcal) with almond flakes (5 g-29 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (14 g-40 kcal), pumpkin and sunflower seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUNNING
II BREAKFAST-10.30-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)
LUNCH-13.00-237 KCAL
buckwheat groats (92 kcal), egg (78 kcal), cucumber (26 kcal), olive oil (41 kcal)
I SNACK-15.00-139 KCAL
pumpkin, pine, sunflower seeds (25 g)
II SNACK-15.30-285 KCAL
vegetable soup (40 kcal) with chicken (70 g-106 kcal), spinach tritolle (139 kcal)
camomile tea
III SNACK-16.00-111 KCAL
pumpkin, pine, sunflower seeds
DINNER-19.00-262 KCAL
3 Ryvitas (110 kcal), Phil Extra Light (38 kcal), low fat triangles cheese (25 kcal), smoked salmon (49 kcal), tomatoes and cucumber (40 kcal)
app.2 l of mineral water
1650 KCAL
