MENU
BREAKFAST-7.00-369 KCAL
oatmeal (40 g-146 kcal), fat free milk (100 ml-35 kcal), 2 fresh figs (75 g-56 kcal), blackberries (30 g-17 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower and pumpkin seeds (10 g-56 kcal)
coffee with fat free milk (35 kcal)
STILL HUNGRY
II BREAKFAST-9.30-357 KCAL
graham roll (85 g-214 kcal), cottage cheese 0%fat (138 g-119 kcal), red pepper (85 g-24 kcal)
black tea
STILL HUNGRY I THINK BECAUSE OF YESTERDAY'S MENU AND LACK OF SLEEP.
LUNCH-12.00-518 KCAL
salmon (135 g-308 kcal), leeks (100 g-31 kcal), spinach trattole from durum wheat (40 g-138 kcal), olive oil (41 kcal)
SNACK-15.30-171 KCAL
buckwheat groats (71 kcal), beetroot (40 kcal), buttermilk (60 kcal)
nettle tea
DINNER-19.00-142 KCAL
2 Ryvitas (70 kcal), Phil Extra Light(38 kcal), 2 crab sticks (34 kcal)
camomile tea
app. 2.5 l of mineral water
1557 KCAL
