MENU
BREAKFAST-8.00-396 KCAL
oatmeal (40 g-146 kcal) with almond milk (100 ml-46 kcal), 2 fresh figs (106 g-78 kcal), organic sprouted Flax Powder (5 g-24 kcal), sunflower seeds (10 g-56 kcal)
coffee with almond milk (46 kcal)
TRAINING WITH LUCK-10.00
II BREAKFAST- 11.30-222 KCAL
slice of whole wheat wholemeal rye bread (131 kcal), 2 slices of ham (24 g-61 kcal), tomatoes +cucumber (30 kcal)
LUNCH-14.30-339 KCAL
fried egg (78 kcal), buckwheat groats (148 g-151 kcal), olive oil (5 g-41 kcal), cucumber (148 g-19 kcal), half of yogurt (50 kcal)
rooibos tea
SNACK
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DINNER-18.00-253 KCAL
slice of whole wheat wholemeal rye bread (131 kcal), cottage cheese 0% fat (120 g-103 kcal), fresh cucumber (145 g-19 kcal)
nettle tea
ap. l of mineral water
1210 KCAL
PS. I wasn't hungry during the day but I couldn't sleep from 1.30 am.
